You really need to know what you don't know.


Let me ask you, are you interested in food, health and personal development?

Would you consider yourself a learner?  Someone who likes to research and discover new ideas?

Do you find yourself doing everything "right" for yourself and your family but still feel like something doesn't add up with all these food and health rules?


  • to hurl yourself off the dieting roller coaster once and for all?
  • to ditch the dieting mentality forever?
  • to revolt against this insane way of living, and say NO MORE!
  • to feel informed, inspired and empowered to create the best version of you?
  • ​to become a whole, new healthy person who never diets or counts another calorie again?

There are 3 reasons why 95% of diets fail.



  • We have the wrong strategy. Temporary, counting calories, exercising excessively..we have been duped and misled. We CREATE health and vitality within the body, and our lives.  There is no counting, starving, or disconnecting involved.


  • We have the wrong belief system. OMG, this is killer. We believe things about ourselves that are wrong and we believe things about healthy living that are even worse. These beliefs limit our ability to become all we are meant to be.


    • We have the wrong mindset. We think the worst, we worry about what we have to give up.  We rarely think about all that we gain from doing the hard work and creating a healthy life.  The journey is what transforms us.      

      I'm Cindy.  I give women the information, inspiration, and POWER that they need to finally create a healthy body, and life that they love.   You are the perfect revolutionary if you hate dieting, have a love affair with food, and want to live your life to the fullest.  I promise that you are not a slave to your cravings, your metabolism is not a snail in disguise, and you CAN change your health and body while staying connected and nourished.  In fact, that is the ONLY way to do it.

      Nothing will change, until you do.

      Are you going to fall for another fad diet or count calories just to feel starved, deprived, disconnected and depressed?

      Are you going to continue to watch your waist line grow, and your medicine cabinet fill, while feeling powerless over your life?

      Are you going to stay in the same place.  Trapped.  Bored.  Unsure.  Watching time go by, as you keep planning to "start Monday," and hoping some magic pill will come around and change your life?

      I know you feel confused.  I know it's overwhelming.  I've been there.  I've done that.  

      I knew I could look and feel so much better.  But I was disillusioned and manipulated just like you.

      I am going to tell you something right now.  YOU ARE NOT WEAK OR A FAILURE.  The strategies you have chosen are designed to fail you, and keep you coming back for more.  ​

      Have you ever wondered why?

      It is SO flipping easy to be overweight and unhealthy in America.


      70% of Americans are overweight or obese.

      Chronic Disease

      50% of Americans have one or more chronic disease.


      1 in 2 men, and 1 in 3 women are predicted to develop cancer in their lifetime.


      75% of healthcare costs go to treating individuals with preventable chronic disease.


      ​In the last 10 years the number of people with diabetes has more than doubled. By 2050 1 in 3 of us will suffer from this deadly illness.


      Change happens. We have a choice to drive the change we want, or get the change we don't want.  It's one or the other.

      As time goes by our bodies will change, our health will change and our relationships will change. We have a choice, we can get busy living, or get busy dying.


      ​I spent 39 years battling weight and chronic health issues.  I successfully lost weight on many occasions just to gain it all back again.  

      In high school I went on Richard Simmon's Deal a Meal diet and lost 12 pounds in 4 weeks.  Great, right?  Not so much, I gained it all back AND became a binge eater after that.  Suddenly I was eating entire cakes!

      I thought I made healthy choices for myself and my family because I followed America's dietary guidelines.  ​

      I remember feeling like a blowfish.  Like my entire body was puffy and inflamed.  My shoulders are so broad that with extra weight I felt like I would burst out of my shirts like David Banner turning into the Hulk.  I shudder at the thought of my jeans digging into my gut, and having to shop for larger sizes.  I admired sleeveless dresses and shirts on other woman and thought "I could NEVER wear that!"    I considered myself a smart, successful person, but I couldn't get it right when it came to my weight...

      Then, after taking 2 nutrition classes at a very reputable institute here in Dallas, my life changed forever.​ But not for the reason you'd think.

      Looking back those nutrition classes were laughable, a complete joke.  They didn't teach me anything new.  They affirmed the same old dieting rules that had not worked for me, or anyone else in this country.

      So for the first time in my life, I started to question America's nutrition guidelines.  I did research, I read books, articles, more books, more articles, and watched documentaries. 

      What I learned educated me, infuriated me, and empowered me all at once.

      And if you do not discover these same secrets, you will probably never know true health and vitality.​

      The reason why most Americans are overweight and sick has very little to do with our willpower, or our failure to exercise or diet.  

      The people that are overweight and unhealthy do not know what I know, or they just don't give a flying flock of chickens.

      What I learned about food and health in America changed my mind, and life forever.  The light went on, the truth became illuminated, and the weight came off without dieting or counting one single calorie.  Most importantly, all my mild, yet chronic health issues went away too (allergies, migraines, IBS, sinus infections). 

      My unique "C.L.E.A.N." approach to health and life

      • Commit 
        First you commit to making change instead of a temporary solution, like dieting.  You then ask yourself  "who do I want to be?"  We need to shift our focus from what we don't want (to be fat or sick) and focus on what we do want (to be healthy, vibrant, happy, confident, smart, empowered etc).
      • Learn
        Next you learn about food and health in America.  You learn why everyone is sick, overweight and confused about health.  You learn what foods create optimal health within us.  You also learn more about yourself, who you are, and how your choices define you. Most importantly, you are not a victim, and you are not your past.  You have the power to change at any moment in time, and I help you uncover and claim that power simply and pleasurably.
      • Engage
        We engage in healthy thoughts, healthy foods and healthy behaviors.  When we engage in something we attract it, so this is all about attracting health and vitality into our lives.
      • Add
        Instead of focusing on the unhealthy foods or behaviors you want to avoid, we ADD new healthy foods and behaviors.  This "crowds out" the bad stuff.
      • Nourish
        Health starts with respecting our amazing bodies for all they do and all that they are capable of. We nourish them with foods that do them good, not harm.  When I am finished with you, you will not look at food in terms of what you should or shouldn't have, you will look at food in terms of which food is worthy of you!

      Where do I begin?

      First imagine this day with me...

      You wake up in the morning with the energy of a 3 year old boy.  You look at yourself in the mirror and smile.  You feel as well rested as a bear after hibernating all winter.  Gosh, my face doesn't look like a blowfish anymore.  My eyes are bright, my skin shines, my hair is as soft as bunny fur.
      Your spouse sees you and gives you a cheeky mischievous grin.  Then smacks you on the bum like he did when you were first dating.
      You go into your closet, happy to put on your favorite outfit.  You feel like a million bucks in this outfit.  You grab a glass of lemon water, and devour your delicious breakfast of oatmeal, raisins, and walnuts smothered in cinnamon, with a dash of Vermont's Maple Syrup.  
      You start your day, at the office, maybe at home, maybe with your kids, feeling proud of who you are.  Knowing that you have accomplished something that most people only dream about.  You have taken back your health and your life once and for all.  
      You take a deep breath.  Your confidence radiates from you.  You have a sparkle in your eye, you have knowledge that sets you apart.  You have changed everything.

      Here is how I can help you get there faster.

      The Mind/Body Reset Academy   

      I have spent 8 years studying and researching food and health.  I applied what I learned to my life and my clients' lives.  I have succeeded at changing those lives.  I know my sh*t.    

      I am all about health, and I deeply respect the human body.  This means I respect life.  Mine.  Yours.  And all other life on this magnificent planet.



      mindset.  Your mindset dictates your life.

      food and health IQ, thus destroying your confusion. 

      basic healthy behaviors that you ignore right now.

      The Mind/Body Reset Academy Features



      • Commit to Change
      • America's Disease
      • The Missing Nutrients

      MODULE 2 - LEARN

      • Secrets to Change/Fixed & Growth Mindset
      • Food Politics
      • Eat, Drink, Sleep and Slow Down


      • The Power of Choice
      • Processed Foods - The Cost of Convenience
      • Food Energy

      MODULE 4 - ADD

      • You Are, Your Habits
      • Organic/Conventional/GMO
      • Stress and the Metabolism


      • The Science of the Mind (Change starts here)
      • Eating Animals
      • Exercise


      • Private Mind/Body Reset Academy Facebook page for my personal support and the support of others on the same journey.  You will never feel alone again.
      • Mindset Reset e-guide - 7 day guide to a more positive you.
      • 40 Snacks on-the-go PDF
      • 10 scrumdiliosious recipes!
      • Basic Vegetable Cooking Methods Guide
      • Lifetime access to this liberating and intelligent course.  Any future updates and materials are all yours.

      What People Are Saying

      Cindy puts it ALL together. Our personal health is just that, PERSONAL. Cindy makes us keenly aware of just how compromised it has become due to the forces that drive a huge industry. She inspires us to ask tough questions, and to take back positive control of our lives. If you are like me, you want to make positive changes, some obvious, some not, but you have obstacles. Cindy helped me identify stumbling blocks both outrageously obvious, and some quite subtle. Her method carries MICRO and MACRO issues that give us an AHA moment! Remarkably, that awakening simplifies and organizes our lives so that we naturally make better choices. As a result, we are happier in our bodies and shift everything in our lives into proper alignment. Her passion is formidable because she sees potential in all of us for transformation. Where ever you are on your journey, it is never too late to take the leap with Cindy.​

      Franco Giacomo
      Production Designer, Los Angeles, CA

      ​I was recently diagnosed with Celiac Disease so I have been actively seeking information about health and nutrition.  I met Cindy in a networking group and immediately followed her "committoheal" Facebook page.  Through her inspiring and educational posts, I have already started to think differently about food and health.  The natural result has been a change in my eating habits.  I can say that this approach has led to weight loss and increased energy.  I feel so much better.  These changes occurred just as a result of following Cindy on FB and listening to her in our monthly meetings.  I cannot even imagine my transformation once I enroll in the Mind/Body Reset Academy online course.  

      Heidy Henke
      Owner Heidy Henke Designs, Southlake, TX

      Mind/Body Reset Academy Investment

      Give me 5 weeks and I will give you a healthy, happy life.  THAT is PRICELESS.

       Just a few of the changes that you experience....

      • Shopping for smaller clothes, and not sobbing in the dressing room.
      • You feel smarter and more empowered than they ever have before.
      • You actually enjoy exercising.  No more feeling self conscious.
      • You love the summer, where you get to wear as little clothing as possible!
      • Energy radiates from you.
      • You have a sense of confidence and pride makes them a better partner and friend. (better lover too...shhhh!)
      • You sleep as soundly and peacefully as a cat in the sunshine.
      • You will love your new bikinis.
      • You have a rare sense of pride, confidence and accomplishment that oozes from your being. YOU DID IT!
      • You become the envy of family and friends who constantly nag  "how did you do it?"   And of course they refer them to me. 

      PRICE $299

      FREE Consultations Available

      I offer free consultations for people who are serious about taking charge of their health, their happiness, and their life.  Your success is my success, so I want to make sure you know exactly what this program is about before moving forward.  I also offer group pricing for those who want to do this program with a few friends.  Email me for pricing.

      FYI - if you or your spouse works, which I assume one or both of you do! It is highly likely that they have a wellness initiative that may pay for half or all of this.  I have had clients get full or half reimbursement for this program.  It is certainly worth asking, and I am happy to discuss with your HR person or boss if the need arises.  I am also very happy to come up with group rates if you sign up with 2 or more friends or co-workers.  Just email me!

      MBRA Only

      Access to all features of the Mind/Body Rest Academy listed here. 



      Access to all features of the Mind/Body Rest Academy PLUS 3 hours of 1-on-1 Coaching


      Life Coaching Session

      One empower hour to get you back on track. No online program.


      Life Coaching Package

      Package of 6 one hour coaching sessions. No online program.


      The Healthy Life Club

      Includes all features of the MBRA plus 5 scheduled/live group coaching sessions over 6 weeks.  Only available at specific times, of the year.  

      I started doing HLC in October 2016 and it has only gotten better!  Maximum number of participants is 10.  This is a truly priceless experience. Group does the weekly Modules of the MBRA on their own time, and we use the live group coaching sessions for food demos, and to discuss content, challenges, and provide accountability and support. 

      Envision a book club that discusses food, health and total well-being (mindset, behavior change, habits, the power of choice) based around the content of the Mind/Body Reset program.  This includes ALL the features of the online program PLUS 5 live coaching sessions which will fully engage you in a new conversation about food and health.  We will try smoothies, juices, muesli, granola, cashew milk and my famous coffee, as well as take a field trip to Central Market and/or Costco.



      One small step for you, one giant leap for your life.

      Let's face it, the next 6 months will go by, just like it always does. Will you spend it just like you are now, and look back and wish you had started today?

      Or will you buy into the latest trend, fad, or gimmick that gives you the same results over, and over again?  I need to say this again.  You are not lacking, nor have you failed. You have been taking tests with all the wrong answers.  

      ​You have a choice.  You can stay part of system that has failed you and the rest of this country miserably, or you can wake up and smell the organic, free-trade coffee.

      I think eating like a tiny field mouse and obsessing over every calorie is boring.  Living like that makes us about as fun as sitting through a 14 hour plane ride, in the middle seat, between two people that smell like rotten eggs. 

      You owe it to yourself to LIVE your life to the fullest.  

      Never, ever, ever be afraid to create the change you want in your life.  That is the stuff dreams and movies are made of.   

      Be afraid of not creating the change you want.  Be afraid of being in this same place a year from now.  Be afraid of looking back on your life and regretting what you didn't do.

      Just some of my favorite books!

      100% Satisfaction Guaranteed


      More love notes!

      Reading and following your lessons got me on the path to recovery.  Three years ago my goal was to see how much protein I could fit into every meal and now I use the same approach with vegetables.  I always wondered why I felt and looked like shit, and it's because my diet sucked!  It was killing me.  I've lost 45 pounds and went from stage two kidney disease back to normal range.  All my blood work went back to normal after 3 months! I am off all my meds.  I am the only one in my family who is not on prescription drugs. I just wish I could get the rest of my family to do this program.  This approach changed my weight, health and life.  My doctor can't believe it!."

      Greg Heelen
      Newburyport, MA

      Truly unique and valuable program! I “completed” Cindy’s program, but I’m convinced the learning process has, and will continue every day. This is truly a lifestyle change for me that continues to evolve. I’ve dieted on my own (failed), with Jenny Craig (failed), with Weight Watchers (failed)…I was focusing on the wrong things and the vicious cycle continued. I no longer fail. I’m succeeding, at my own pace, with Cindy’s help. I took a lot of notes throughout the program that I revisit on a regular basis (and I still have access to the online program). Cindy is encouraging and provides thought provoking information. I love her passion for health!! Beyond the online program, I always felt like Cindy was accessible and continues to be a resource for a healthier life style."

      Debby Fleischman
      Galloway, OH

      Cindy Carbone
      Healthy Life Coach
      Creator of The CLEAN Eating Formula 
      Creator of the Mind/Body Reset Academy.

      About Me

      I am just like you.  A mom and wife struggling to keep her sanity every day.  Wanting more "me time" as I pour myself into my work and family responsibilities.  I spent far too many years dieting.  I spent far too many years chasing something that was always inside of me...purpose and my best self.   I was confused about how to lose weight, I could not decipher truth from fact.  I felt like I had tried everything.  I became convinced that being thin was just not in the cards for me.  I wasn't lucky enough to be born with a skinny frame and a fast metabolism.  These self-defeating thoughts, limiting beliefs as they are called were a convenient excuse.  A few other areas of my life suffered from a similar form of victim mentality.  I learned the most important lesson of my life - personal power is directly tied to personal responsibility.  When I finally took responsibility, I not only changed my weight, and health, I changed the way I interacted in my relationships and the world.    Now, at 49 years old, I feel stronger, healthier, and more empowered than I have in my lifetime.  And that powerful change is what inspired this revolutionary program. 

      "Everyone wants to live on top of the mountain, but all of the happiness and growth occurs while you are climbing it." Andy Rooney

      Your RESISTANCE (aka fears)

      Click toggle arrow for the answers to your own limiting beliefs

      I understand that this is about changing to a healthier lifestyle but I hate cooking!

      The grocery store overwhelms me!

      I really want to make changes but my family (husband and kids)don't support it!

      I have been eating like this my entire life!

      I don't want to spend the money.  It is a lot!  I should be able to do this myself.

      I don't like change, I don't think I am capable of it.


      There are so many weight loss programs out there, why should I choose the Mind/Body Reset Academy?

      Yes, I am well aware of the 61 BILLION dollar weight loss industry.  They are able to maintain and increase these profits annually by making you think YOU have failed.  By keeping you coming back for more. 

      Do you really think it's your fault?  That you have no willpower, no motivation, or it's your genetics?  Alas how they prey on our weaknesses, how they like to keep us down.  How they like to keep us in doubt, and in the dark.

      The Mind/Body Reset Academy is my act of rebellion against a culture that breeds excess weight, disease, and lives lacking passion and purpose.  Being healthy requires a revolutionary action. My program is that act, and it is so simple, it's crazy

      The truth is simple, lies complicate. 

      The industry makes faulty claims, promising bikini bodies, and washboard abs.  "You can sit on your couch watching the Kardasian's, and eat your favorite foods, and still lose 20 lbs in 20 days!  (seriously, these lies work on people!)

      Or, "buy my magic potion that costs $100 a bag to get the beach body you want."  So, are we supposed to buy this product for life?  Because let's be honest, we may lose weight on meal replacements, but eventually we will want to eat real food again.  We all know what happens then...

      None of them change your mind, body and life, for good.

      As a trained coach, I understand that the only way to change behaviors permanently, is to change minds first.  I also understand that the only way to get a different result is to do something drastically different.  

      I want to give you my proven, science and psychology backed knowledge and tools​ so that you never need me again. 

      Please do not enroll in the Academy if.....

      • you have the palate of an 8 year old and you refuse to eat your veggies.
        • you refuse to accept or understand that your possibilities and potential are endless.
      • you are one of those people that cares more about what you look like than health.  (a perfect example of this would be a person who would smoke to stop eating, or a body builder that takes steroids).
      • you have no interest in personal growth.
      • you have a victim mentality, meaning you don't want to take responsibility for your life because it is much easier to blame your problems on someone else.
      • you would rather live unconsciously, on auto-pilot, and in the drivers seat of your life.
      • you have every excuse in the book why you can't do it.  In my program there are no more excuses because excuses keep you stuck. Excuses rob you or your potential and your power.  

      Here's another summary of what you get

      • 5 modules that include 3 lessons each.  That comes to a total of 15 lessons.  Modules come once a week, meaning you receive Module 1 with 3 lessons the first week, and so on.
      • Each module has a Mindset Lesson, a Food and Health Education Lesson, and a Back to Basic Healthy Behavior lesson (see above for details).
      • Access to the Mind/Body Reset Private FB group, where I will be for questions and support every day! You will also have the support of other Academy members.
      • Throughout the course you will have links, cheat sheets, reference guides and e-books. 
        • A 6th module with bonuses including 40 snacks e-guide, Mindset Reset e-book, Vegetable Cooking Methods guide, and 10 of my favorite go-to recipes.
        • Monthly ​Group Coaching Calls with Cindy that will be recorded if you cannot attend. These will be listen only but questions will be solicited beforehand.
        • Did I mention that access to this course is for your lifetime?!  Any future updates or new materials that are added will be all yours too!

      Mind/Body Reset Academy Investment

      SPECIAL PRICE $299

      100% Satisfaction Guaranteed


      100% Satisfaction Guarantee

      You are fully protected by our 100% Satisfaction-Guarantee. If you don't learn anything new and want to cancel your course membership within the first two weeks just let us know and we'll send you a prompt refund, no questions asked.  See Terms of Use for more.

      Frequently Asked Questions

      Click toggle arrow for the answers to your objections.

      Do we get all of the modules at once?

      How long will the modules take me?

      Is this a diet?  Do you tell me what to eat, and give me meal plans?

      Will I lose weight?

      What are the lessons like?

      I have a daughter who struggles, is this a good program for her?