WHAT IF I TOLD YOU THAT YOU CAN LOSE WEIGHT AND INCREASE YOUR HEALTH AND HAPPINESS WITHOUT DIETING OR COUNTING CALORIES?
Let me ask you, are you interested in food, health and personal development?
Would you consider yourself a learner? Someone who likes to research and discover new ideas?
Do you find yourself doing everything "right" for yourself and your family but still feel like something doesn't add up with all these food and health rules?
ARE YOUR READY...?
There are 3 reasons why 95% of diets fail.
I'm Cindy. I give women the information, inspiration, and POWER that they need to finally create a healthy body, and life that they love. You are the perfect revolutionary if you hate dieting, have a love affair with food, and want to live your life to the fullest. I promise that you are not a slave to your cravings, your metabolism is not a snail in disguise, and you CAN change your health and body while staying connected and nourished. In fact, that is the ONLY way to do it.
Are you going to fall for another fad diet or count calories just to feel starved, deprived, disconnected and depressed?
Are you going to continue to watch your waist line grow, and your medicine cabinet fill, while feeling powerless over your life?
Are you going to stay in the same place. Trapped. Bored. Unsure. Watching time go by, as you keep planning to "start Monday," and hoping some magic pill will come around and change your life?
I know you feel confused. I know it's overwhelming. I've been there. I've done that.
I knew I could look and feel so much better. But I was disillusioned and manipulated just like you.
I am going to tell you something right now. YOU ARE NOT WEAK OR A FAILURE. The strategies you have chosen are designed to fail you, and keep you coming back for more.
70% of Americans are overweight or obese.
50% of Americans have one or more chronic disease.
1 in 2 men, and 1 in 3 women are predicted to develop cancer in their lifetime.
75% of healthcare costs go to treating individuals with preventable chronic disease.
In the last 10 years the number of people with diabetes has more than doubled. By 2050 1 in 3 of us will suffer from this deadly illness.
WE ARE WHAT WE EAT. CHEAP, FAST, EASY, AND CONVENIENT. OUT OF BOXES, CONTAINERS, AND PLASTIC BAGS. ON OUR LAPS, IN OUR CARS, AND WITH OUR HANDS. OUR FAST FOOD CULTURE IS ROBBING US OF LIFE. BUT MOST ARE AFRAID OF CHANGE....THIS IS BECAUSE MOST HAVE ONLY EXPERIENCED UNDESIRABLE CHANGE. THE CHANGE THAT INEVITABLY OCCURS WHEN WE DON'T TAKE RESPONSIBILITY. IN OTHER WORDS, THE CHANGE THAT RESULTS FROM NOT TAKING CHARGE OR ACTION.
As time goes by our bodies will change, our health will change and our relationships will change. We have a choice, we can get busy living, or get busy dying.
I spent 39 years battling weight and chronic health issues. I successfully lost weight on many occasions just to gain it all back again.
In high school I went on Richard Simmon's Deal a Meal diet and lost 12 pounds in 4 weeks. Great, right? Not so much, I gained it all back AND became a binge eater after that. Suddenly I was eating entire cakes!
I thought I made healthy choices for myself and my family because I followed America's dietary guidelines.
I remember feeling like a blowfish. Like my entire body was puffy and inflamed. My shoulders are so broad that with extra weight I felt like I would burst out of my shirts like David Banner turning into the Hulk. I shudder at the thought of my jeans digging into my gut, and having to shop for larger sizes. I admired sleeveless dresses and shirts on other woman and thought "I could NEVER wear that!" I considered myself a smart, successful person, but I couldn't get it right when it came to my weight...
Then, after taking 2 nutrition classes at a very reputable institute here in Dallas, my life changed forever. But not for the reason you'd think.
Looking back those nutrition classes were laughable, a complete joke. They didn't teach me anything new. They affirmed the same old dieting rules that had not worked for me, or anyone else in this country.
So for the first time in my life, I started to question America's nutrition guidelines. I did research, I read books, articles, more books, more articles, and watched documentaries.
What I learned educated me, infuriated me, and empowered me all at once.
And if you do not discover these same secrets, you will probably never know true health and vitality.
The reason why most Americans are overweight and sick has very little to do with our willpower, or our failure to exercise or diet.
The people that are overweight and unhealthy do not know what I know, or they just don't give a flying flock of chickens.
What I learned about food and health in America changed my mind, and life forever. The light went on, the truth became illuminated, and the weight came off without dieting or counting one single calorie. Most importantly, all my mild, yet chronic health issues went away too (allergies, migraines, IBS, sinus infections).
You wake up in the morning with the energy of a 3 year old boy. You look at yourself in the mirror and smile. You feel as well rested as a bear after hibernating all winter. Gosh, my face doesn't look like a blowfish anymore. My eyes are bright, my skin shines, my hair is as soft as bunny fur.
Your spouse sees you and gives you a cheeky mischievous grin. Then smacks you on the bum like he did when you were first dating.
You go into your closet, happy to put on your favorite outfit. You feel like a million bucks in this outfit. You grab a glass of lemon water, and devour your delicious breakfast of oatmeal, raisins, and walnuts smothered in cinnamon, with a dash of Vermont's Maple Syrup.
You start your day, at the office, maybe at home, maybe with your kids, feeling proud of who you are. Knowing that you have accomplished something that most people only dream about. You have taken back your health and your life once and for all.
You take a deep breath. Your confidence radiates from you. You have a sparkle in your eye, you have knowledge that sets you apart. You have changed everything.
I have spent 8 years studying and researching food and health. I applied what I learned to my life and my clients' lives. I have succeeded at changing those lives. I know my sh*t.
THIS EASY TO ACCESS ONLINE COURSE WILL TRANSFORM YOUR LIFE BY ELEVATING YOUR:
mindset. Your mindset dictates your life.
basic healthy behaviors that you ignore right now.
MODULE 1 - COMMIT
MODULE 2 - LEARN
MODULE 3 - ENGAGE
MODULE 4 - ADD
MODULE 5 - NOURISH
Cindy puts it ALL together. Our personal health is just that, PERSONAL. Cindy makes us keenly aware of just how compromised it has become due to the forces that drive a huge industry. She inspires us to ask tough questions, and to take back positive control of our lives. If you are like me, you want to make positive changes, some obvious, some not, but you have obstacles. Cindy helped me identify stumbling blocks both outrageously obvious, and some quite subtle. Her method carries MICRO and MACRO issues that give us an AHA moment! Remarkably, that awakening simplifies and organizes our lives so that we naturally make better choices. As a result, we are happier in our bodies and shift everything in our lives into proper alignment. Her passion is formidable because she sees potential in all of us for transformation. Where ever you are on your journey, it is never too late to take the leap with Cindy.
I was recently diagnosed with Celiac Disease so I have been actively seeking information about health and nutrition. I met Cindy in a networking group and immediately followed her "committoheal" Facebook page. Through her inspiring and educational posts, I have already started to think differently about food and health. The natural result has been a change in my eating habits. I can say that this approach has led to weight loss and increased energy. I feel so much better. These changes occurred just as a result of following Cindy on FB and listening to her in our monthly meetings. I cannot even imagine my transformation once I enroll in the Mind/Body Reset Academy online course.
Give me 5 weeks and I will give you a healthy, happy life. THAT is PRICELESS.
Just a few of the changes that you experience....
I offer free consultations for people who are serious about taking charge of their health, their happiness, and their life. Your success is my success, so I want to make sure you know exactly what this program is about before moving forward. I also offer group pricing for those who want to do this program with a few friends. Email me for pricing.FYI - if you or your spouse works, which I assume one or both of you do! It is highly likely that they have a wellness initiative that may pay for half or all of this. I have had clients get full or half reimbursement for this program. It is certainly worth asking, and I am happy to discuss with your HR person or boss if the need arises. I am also very happy to come up with group rates if you sign up with 2 or more friends or co-workers. Just email me!
Access to all features of the Mind/Body Rest Academy listed here.
Access to all features of the Mind/Body Rest Academy PLUS 2 hours of 1-on-1 Coaching
Includes all features of the MBRA plus 5 scheduled/live group coaching sessions over 6 weeks. Only available at specific times, of the year.
I started doing HLC in October 2016 and it has only gotten better! Maximum number of participants is 10. This is a truly priceless experience. Group does the weekly Modules of the MBRA on their own time, and we use the live group coaching sessions for food demos, and to discuss content, challenges, and provide accountability and support.
Envision a book club that discusses food, health and total well-being (mindset, behavior change, habits, the power of choice) based around the content of the Mind/Body Reset program. This includes ALL the features of the online program PLUS 5 live coaching sessions which will fully engage you in a new conversation about food and health. We will try smoothies, juices, muesli, granola, cashew milk and my famous coffee, as well as take a field trip to Central Market and/or Costco.
SEE HEALTHY LIFE CLUB TAB IN MENU FOR NEXT OFFERING AND REGISTRATION.
Let's face it, the next 6 months will go by, just like it always does. Will you spend it just like you are now, and look back and wish you had started today?
Or will you buy into the latest trend, fad, or gimmick that gives you the same results over, and over again? I need to say this again. You are not lacking, nor have you failed. You have been taking tests with all the wrong answers.
You have a choice. You can stay part of system that has failed you and the rest of this country miserably, or you can wake up and smell the organic, free-trade coffee.
I think eating like a tiny field mouse and obsessing over every calorie is boring. Living like that makes us about as fun as sitting through a 14 hour plane ride, in the middle seat, between two people that smell like rotten eggs.
You owe it to yourself to LIVE your life to the fullest.
Never, ever, ever be afraid to create the change you want in your life. That is the stuff dreams and movies are made of.
Be afraid of not creating the change you want. Be afraid of being in this same place a year from now. Be afraid of looking back on your life and regretting what you didn't do.
Just some of my favorite books!
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Reading and following your lessons got me on the path to recovery. Three years ago my goal was to see how much protein I could fit into every meal and now I use the same approach with vegetables. I always wondered why I felt and looked like shit, and it's because my diet sucked! It was killing me. I've lost 45 pounds and went from stage two kidney disease back to normal range. All my blood work went back to normal after 3 months! I am off all my meds. I am the only one in my family who is not on prescription drugs. I just wish I could get the rest of my family to do this program. This approach changed my weight, health and life. My doctor can't believe it!."
Truly unique and valuable program! I “completed” Cindy’s program, but I’m convinced the learning process has, and will continue every day. This is truly a lifestyle change for me that continues to evolve. I’ve dieted on my own (failed), with Jenny Craig (failed), with Weight Watchers (failed)…I was focusing on the wrong things and the vicious cycle continued. I no longer fail. I’m succeeding, at my own pace, with Cindy’s help. I took a lot of notes throughout the program that I revisit on a regular basis (and I still have access to the online program). Cindy is encouraging and provides thought provoking information. I love her passion for health!! Beyond the online program, I always felt like Cindy was accessible and continues to be a resource for a healthier life style."
I am just like you. A mom and wife struggling to keep her sanity every day. Wanting more "me time" as I pour myself into my work and family responsibilities. I spent far too many years dieting. I spent far too many years chasing something that was always inside of me...purpose and my best self. I was confused about how to lose weight, I could not decipher truth from fact. I felt like I had tried everything. I became convinced that being thin was just not in the cards for me. I wasn't lucky enough to be born with a skinny frame and a fast metabolism. These self-defeating thoughts, limiting beliefs as they are called were a convenient excuse. A few other areas of my life suffered from a similar form of victim mentality. I learned the most important lesson of my life - personal power is directly tied to personal responsibility. When I finally took responsibility, I not only changed my weight, and health, I changed the way I interacted in my relationships and the world. Now, at 49 years old, I feel stronger, healthier, and more empowered than I have in my lifetime. And that powerful change is what inspired this revolutionary program.
"Everyone wants to live on top of the mountain, but all of the happiness and growth occurs while you are climbing it." Andy Rooney
Click toggle arrow for the answers to your own limiting beliefs
Do you really hate cooking? Or is it more about the fact that you don't know how? This is a mindset issue, not a skill issue. I cover mindset change in the course to tackle these limiting beliefs. First mindset lesson right now. Growth is about learning and doing new things. Don't you admire people that can create delicious meals for family and friends? Is this not a skill that would greatly benefit you, not to mention bring you closer to the people you love? Don't fear cooking, embrace it, it gets easier. You just need to try!
I get it. But grocery shopping is not a big deal. It is like starting a new job. You have no idea what you are doing at first, but after a few months, it is old hat. It gets easier, it will not always be overwhelming. Are you really willing to give up your health because a grocery store overwhelms you? I would much rather tackle a grocery store than a chronic disease.
This is a tough one. I find it with many of my married clients. Husbands can be such a pain in the butt, and many can sabotage efforts to bring a healthier lifestyle into the home. All I can say is this. The way we eat and live in this country is making us terribly sick and fat. It is VERY expensive to be sick, not to mention what it costs from a quality of life perspective. And you cannot escape a bad diet. It WILL catch up to you. Genetics may load the gun but lifestyle pulls the trigger. Your husband is resistant based on his beliefs, and how he grew up. If you let his way of living rule, your kid's will most likely adopt the same way of living, eating and thinking. I ask you this, are your in-laws healthy people? Chances are your husband will follow their lead, but worse, because our food is more toxic than it was for his parents' generation. And right now, this generation of children (our kids!) is predicted to be the first to live shorter lives than their parents. And you can bet that their quality of life will suffer more too. Right now, one in every three children born after the year 2000 is predicted to develop diabetes. I can honestly say that my children will not be a statistic because they know that how they eat and live determines their health, and they are empowered with this knowledge. They will take responsibility for their health and life, because I DO. I suggest taking the course, and taking charge of your life. I suggest being compassionate with your family, but making it very clear that this is important. "Be the change you wish to see in the world." As you make change, your kids will see you happier and healthier. This is powerful for them to see. Health is life. I recommend a number of documentaries in this course, and you can watch them with your family. Neither of us can make someone want to change, we can only inspire change by making the change within ourselves. Our Facebook group page will be a good support system for you, as I will be on there regularly, and others will undoubtedly be tackling the same issues. .
Yeah, well, join the club. That means that you have not been living fully for all of these years. You should not wait another minute, you have wasted enough time not being the best version of you!
First major point. Have you priced chronic disease lately? Paying less than $600 to LEARN how to be healthy, and have a better life, is nothing compared to the cost of disease (financial costs are only the half of it). Everyone eating the Standard American Diet eventually gets sick (doctor visits, prescriptions, hospital visits, amputations, heart attacks, strokes, cancer, alzheimers, mental illness). What are those costs to you? Healthcare in America has skyrocketed because no one knows how to be healthy. Those costs are increasing. Secondly, then why haven't you? Yes, you could do this all on your own. You could spend years reading books, magazines, periodicals, scouring the internet etc. Or you can take my short cut where I have done the work for you. I will also say this. When I first started out as a health coach, I did everything for free. I honestly just wanted to help people. My husband's favorite line to me was "Cindy, do you want to save the world, or make some money?" My response, was "both." What I learned was that the clients (mostly friends) that got me and my resources for free were not vested in any outcome, therefore they did not value the experience or do the work. Those that paid the MOST money, actually did the work, made life changes, and valued everything about the experience. The more the cost means to you, the more vested you are in attaining the outcome. Any resistance to cost is more about your fear of not following through. I have made numerous investments in myself, and online courses. I understand the initial fear. There were times, I did not move forward, and that was just it, I stayed right where I was. Every time I did pull the trigger, I moved forward, gained momentum and confidence by just making the commitment. Action gets us unstuck and money motivates, that is the bottom line.
So losing weight, feeling younger, having more energy, learning to cook, facing your fears, getting smarter, improving your health and your relationship with yourself and others...that scares you? All I know is when I was in my 30's I was overweight, I got sinus infections all of the time, and I thought my husband was an asshole because he didn't help me with my kids enough. I spent far too many years in this state, and things only got worse. When I finally smartened up and took responsibility for my life, my health, and my mindset, everything changed. Sure, it was work to make those changes, but the journey is what transformed me. That is what people don't get, the results don't change us, the work does.
ACTION IS A GREAT RESTORER AND BUILDER OF CONFIDENCE. INACTION IS NOT ONLY THE RESULT, BUT THE CAUSE OF FEAR. -Norman Vincent Peale
Yes, I am well aware of the 61 BILLION dollar weight loss industry. They are able to maintain and increase these profits annually by making you think YOU have failed. By keeping you coming back for more.
Do you really think it's your fault? That you have no willpower, no motivation, or it's your genetics? Alas how they prey on our weaknesses, how they like to keep us down. How they like to keep us in doubt, and in the dark.
The Mind/Body Reset Academy is my act of rebellion against a culture that breeds excess weight, disease, and lives lacking passion and purpose. Being healthy requires a revolutionary action. My program is that act, and it is so simple, it's crazy
The truth is simple, lies complicate.
The industry makes faulty claims, promising bikini bodies, and washboard abs. "You can sit on your couch watching the Kardasian's, and eat your favorite foods, and still lose 20 lbs in 20 days! (seriously, these lies work on people!)
Or, "buy my magic potion that costs $100 a bag to get the beach body you want." So, are we supposed to buy this product for life? Because let's be honest, we may lose weight on meal replacements, but eventually we will want to eat real food again. We all know what happens then...
None of them change your mind, body and life, for good.
As a trained coach, I understand that the only way to change behaviors permanently, is to change minds first. I also understand that the only way to get a different result is to do something drastically different.
I want to give you my proven, science and psychology backed knowledge and tools so that you never need me again.
SPECIAL PRICE $299
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Click toggle arrow for the answers to your objections.
No, they come to you once a week. So the course takes 5 weeks. This is so you are not overwhelmed with information.
The modules will take you between 1 and 1.5 hours a week. They are Keynote presentations with voice over. None are more than 20 minutes. If you are visual you can watch them, or you can just listen in your car, on your way to work, at your child's practice, or while getting dressed and putting your makeup on! I made this easily consumable and accessible for the busy person.
I provide 10 delicious recipes. But no, I do not tell you what to eat. Instead, I teach you what foods are best for optimal health.
That depends on you and the changes you make. It gives you everything you need to know to create pleasurable change. And you become very educated about food and health. Whether or not you apply this knowledge to your life, is your choice. Most people do.
The lessons are a keynote presentation with audio. You can listen at home, while driving, or while waiting to pick your kids up. Good to listen WITH your kids!
YES! This program is perfect for 15 years of age and up. I actually think the younger generation would EAT THIS UP. Why? Because they are more open minded than us older folk, and they are not so set in their ways. I have always said, that a person who cares about the health of their body, is much less apt to abuse it with alcohol, cigarettes, drugs, and sex. Yes, I promote a deep respect for the body, and that respect results in proper care for it. I want to teach young women to love, respect, and nourish themselves in ways that few people do. How we treat ourselves, is how we are inviting the world to treat us. My program, in the hands and minds of a teen is a powerful tool for change. They will be empowered, inspired and educated in ways they have never been before. I recognize this may be a sensitive issue between mom and daughter, I am happy to do a free 30 minute consult to discuss the best approach. I would want your daughter to WANT to do this program, and I think I could get her excited about it. I would recommend mom do the program too, so that you are on board with what she is learning. She will need the support in the home. I can also provide special pricing to add some in person, or telephone coaching sessions for your daughter. If I had had this program at a young age, I would have saved myself 20 plus years of dieting and body shaming.