by cindycarbone | Apr 17, 2017 | Blogs, Uncategorized
I am researching colleges with my 16 year old son. At nearly 48 years old, I am in awe of this process. How I wasted my high school and college years thinking school was a means to an end. Thinking “I have to get good grades. To get into a good college. To get a...
by cindycarbone | Apr 17, 2017 | Blogs, Uncategorized
Something to think about today. As our nations health continues to suffer, we respond in two ways. The food companies ALTER the food we eat (less fat, more fiber, skim milk, 93% lean, gluten free etc). And the pharmaceutical companies patent more drugs. Neither of...
by cindycarbone | Apr 17, 2017 | Blogs
Make your life about courage. Can we stop mimicking the movie “Groundhog Day?” I am astounded by how many people live the same day over and over again. We get married, we work, we raise kids, and our lives go to autopilot. And just like the movie, we are...
by cindycarbone | Apr 4, 2017 | Blogs, Uncategorized
After 22 years of dieting, and following all the weight loss and healthy eating “rules,” I found myself feeling confused and defeated. The diets were constant. The energy was low. The allergies, sinus infections, and migraines were real, and recurring. ...
by cindycarbone | Mar 29, 2017 | Blogs
Dear Alex and Andrew- I know you both think I am nuts half the time. Nonetheless, as your parent, I have a right to share some words of wisdom. I realize that some of these things may be a little over your handsome teenage heads, but as your mom, I insist that you...
by cindycarbone | Feb 11, 2017 | Blogs
“Busyness, at it’s core, is about misplaced priorities.” A truthful, humbling quote from a must read blog entitled “A Helpful Guide to Becoming Unbusy.” We are overwhelmed. We are stressed. We have no time to breathe. We consider car...
by cindycarbone | Jan 13, 2017 | Blogs, Uncategorized
I am all too familiar with the dieting mind because I spent the majority of my young life cultivating it. The following are just some of the repeated patterns of thoughts and behaviors that accompany the dieting mindset. This was me for 22 years….. I was either...
by cindycarbone | Jan 6, 2017 | Uncategorized
A few months back I wrote a blog that was shared far and wide, called “How I Stopped Hating my Husband.” I highly recommend you read that blog before this one. This is that story’s sequel. In America your chances of divorce are about 50/50. No...
by cindycarbone | Jan 2, 2017 | Blogs, Uncategorized
For 22 years, I wanted to be healthy, but I did not want to be on a diet. Oh how little did I know. A diet to healthy eating is like a one night stand is to making love. One is all about the physical ego, the other is about an intimate relationship with your self. I...
by cindycarbone | Dec 6, 2016 | Blogs, Uncategorized
A 7 day healthy holiday challenge that will make you feel good! Are you in?? I am Healthy Life Coach. I pride myself on doing things differently because the conventional way failed me for 22 years. Plus, I’m not good at following rules…. or a crowd,...
