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Here is what I can promise. You will learn over the next 21 days. I will guide you in some very basic tenets of intentionally nourishing and respecting your body, mind and life. You see you don't eat a bag of cookies or speak negatively to yourself intentionally. On the contrary, you eat a million cookies and speak negatively to yourself because you are not living intentionally. Intentional living is about making conscious deliberate choices. It is about being present and mindful with the decisions you make every day. The first step to changing anything about yourself, your habits and your life, is to learn to replace mindless auto-pilot choices, with mindful, deliberate choices. Mindless choices create a mindless life. Intentional choices create an intentional life. That is what we will focus on for 21 days.