Mind/Body Reset Academy
Because informed, inspired and empowered women change their health, their life and the world!
| Module 1 | Committing to Change |
| Let's begin by making a commitment.. | |
| Unit 1 | Thank you |
| Unit 2 | Intro to Module 1 |
| Unit 3 | Lesson 1: Commit to Change |
| Unit 4 | Lesson 2: America’s Disease |
| Unit 5 | Lesson 3: Back to Basics - The Missing Nutrients |
| Module 2 | Learn |
| Learn about food and health. | |
| Unit 1 | Introduction to Module 2 |
| Unit 2 | Lesson 1: Secrets to Change AND Fixed and Growth Mindset |
| Unit 3 | Lesson 2: Food Politics |
| Unit 4 | Lesson 3: Back to Basics - Eat, Drink, Sleep and Slow Down |
| Module 3 | Engage |
| Engage in healthy thoughts, healthy foods, and healthy behaviors. | |
| Unit 1 | Introduction to Module 3 |
| Unit 2 | Lesson 1: Power of Choice |
| Unit 3 | Lesson 2: Processed Foods |
| Unit 4 | Lesson 3: Back to Basics - Food Energy |
| Module 4 | Add |
| Add the the good stuff, to crowd out the bad. | |
| Unit 1 | Intro Module 4 |
| Unit 2 | Lesson 1: You are, your habits |
| Unit 3 | Lesson 2: Organic/Conventional and GMO |
| Unit 4 | Lesson 3: Back to Basics - Stress and Metabolism |
| Module 5 | Nourish |
| Nourish the body, mind and the soul. | |
| Unit 1 | Intro Module 5 |
| Unit 2 | Lesson 1: The Science of the Mind |
| Unit 3 | Lesson 2: Eating Animals |
| Unit 4 | Lesson 3: Back to Basics - Exercise |
| Module 6 | Your Bonus Goodies |
| Your Mindset Reset Guide, Reference Guides, and recipes. | |
| Unit 1 | Bonus Materials |
| Unit 2 | Important References |
| Unit 3 | Recipes |