Mind/Body Reset Academy Course Listing

Mind/Body Reset Academy
Because informed, inspired and empowered women change their health, their life and the world!
Module 1 Committing to Change
Let's begin by making a commitment..
Unit 1 Thank you
Unit 2 Intro to Module 1
Unit 3 Lesson 1: Commit to Change
Unit 4 Lesson 2: America’s Disease
Unit 5 Lesson 3: Back to Basics - The Missing Nutrients
Module 2 Learn
Learn about food and health.
Unit 1 Introduction to Module 2
Unit 2 Lesson 1: Secrets to Change AND Fixed and Growth Mindset
Unit 3 Lesson 2: Food Politics
Unit 4 Lesson 3: Back to Basics - Eat, Drink, Sleep and Slow Down
Module 3 Engage
Engage in healthy thoughts, healthy foods, and healthy behaviors.
Unit 1 Introduction to Module 3
Unit 2 Lesson 1: Power of Choice
Unit 3 Lesson 2: Processed Foods
Unit 4 Lesson 3: Back to Basics - Food Energy
Module 4 Add
Add the the good stuff, to crowd out the bad.
Unit 1 Intro Module 4
Unit 2 Lesson 1: You are, your habits
Unit 3 Lesson 2: Organic/Conventional and GMO
Unit 4 Lesson 3: Back to Basics - Stress and Metabolism
Module 5 Nourish
Nourish the body, mind and the soul.
Unit 1 Intro Module 5
Unit 2 Lesson 1: The Science of the Mind
Unit 3 Lesson 2: Eating Animals
Unit 4 Lesson 3: Back to Basics - Exercise
Module 6 Your Bonus Goodies
Your Mindset Reset Guide, Reference Guides, and recipes.
Unit 1 Bonus Materials
Unit 2 Important References
Unit 3 Recipes