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Mind/Body Reset Academy
Because informed, inspired and empowered women change their health, their life and the world!
Module 1 | Committing to Change | + |
Let's begin by making a commitment.. | ||
Unit 1 | Thank you | |
Unit 2 | Intro to Module 1 | |
Unit 3 | Lesson 1: Commit to Change | |
Unit 4 | Lesson 2: America’s Disease | |
Unit 5 | Lesson 3: Back to Basics - The Missing Nutrients | |
Module 2 | Learn | + |
Learn about food and health. | ||
Unit 1 | Introduction to Module 2 | |
Unit 2 | Lesson 1: Secrets to Change AND Fixed and Growth Mindset | |
Unit 3 | Lesson 2: Food Politics | |
Unit 4 | Lesson 3: Back to Basics - Eat, Drink, Sleep and Slow Down | |
Module 3 | Engage | + |
Engage in healthy thoughts, healthy foods, and healthy behaviors. | ||
Unit 1 | Introduction to Module 3 | |
Unit 2 | Lesson 1: Power of Choice | |
Unit 3 | Lesson 2: Processed Foods | |
Unit 4 | Lesson 3: Back to Basics - Food Energy | |
Module 4 | Add | + |
Add the the good stuff, to crowd out the bad. | ||
Unit 1 | Intro Module 4 | |
Unit 2 | Lesson 1: You are, your habits | |
Unit 3 | Lesson 2: Organic/Conventional and GMO | |
Unit 4 | Lesson 3: Back to Basics - Stress and Metabolism | |
Module 5 | Nourish | - |
Nourish the body, mind and the soul. | ||
Unit 1 | Intro Module 5 | |
Unit 2 | Lesson 1: The Science of the Mind | |
Unit 3 | Lesson 2: Eating Animals | |
Unit 4 | Lesson 3: Back to Basics - Exercise | |
Module 6 | Your Bonus Goodies | + |
Your Mindset Reset Guide, Reference Guides, and recipes. | ||
Unit 1 | Bonus Materials | |
Unit 2 | Important References | |
Unit 3 | Recipes |