Imagine changing the way you eat, feel, look, and think – in just 28 days.

Introducing the Whole Foods 28 Day Program that can support you to make the changes you deserve.

  Renew ~ Refresh ~ Recharge ~ Revitalize

I know you’ve been waiting for…

Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.

A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

A moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

The problem is:

Pills, powders, shakes and diets? They don’t work long-term. Ever.

But here’s the good news:

I’ve got a solution for you.

I’m a health coach who KNOWS the secret of sustainable weight loss.

Translation? You need to eat lots of real plant based foods.

But you also need to respect your unique body.  You also need to LOVE your body, and FOOD.


You eat foods that give you energy, you respect yourself, and you eat foods that love you back.

No shakes, no expensive supplements, no gimmicks, just real whole foods.

So, if you’re ready to:

●      Lose weight quickly and easily – by ADDING great healthy foods (instead of depriving yourself)
●      Ditch old habits that don’t serve you anymore
●      Kick those quick fixes with 0 results to the curb
●      Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
●      Uncover more happiness, more confidence, more energy, more pride, and a feeling that you can conquer anything
●      Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous.

cindyI am Cindy Carbone, certified Health & Lifestyle Coach with the Institute for Integrative Nutrition.

Once upon a time, I took the bait, too. I fell for many fad diets, and sought quick fixes and overnight success.  I was confused about food, health and weight loss for 39 long years!

What I discovered is that weight loss and vitality are about real, whole foods, and honoring our unique and amazing bodies!

And that’s what I’m here to prove to you over the course of 4 delicious weeks.

If you are feeling:


Scared of continued weight gain



Hormonally imbalanced



That’s your body telling you it’s time for a change.


So let’s do this. Together.

Here’s a peak at what’s inside this program:

●      4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
●      4 weeks of meal suggestions and shopping lists to make losing weight, planning and food shopping easier
●      Regular Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
●      Vegetarian Recipe Guide packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
●      Weekly Meal Planners and Shopping Lists for each week (includes both regular and vegetarian)
●      A Simple-to-Use Food Diary
●      7 BONUS Handouts – these are your cheat sheets, ‘cause life can get busy!
1.    40 Snacks on the Go
2.    Gluten-Free Substitutions
3.    How to Go Gluten-Free
4.    The 101 on Portions
5.    The 101 on Vegetable Cooking Methods
6.    Top Vegetarian Proteins
7.    Low Glycemic Chart

But I know you’re probably wondering:

“Is there even a difference between clean eating and a diet?”

Short answer: Absolutely.

Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 28 adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 28 day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

Clean eating is more than a strategy; it’s a movement. A revolution.

You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

In 28 days, you’ll discover:

  • YOUR unique healthy blueprint
  • Which foods give you optimal energy, and jumpstart your metabolism
  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
  • What exercises fit your unique body and lifestyle
  • The exact steps, week by week, that help you achieve long-lasting results
  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
  • Tips on cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
  • Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
  • Easy ways to order healthy everywhere – including your favorite restaurant

A Little More About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.   I wanted to stop falling for every fad diet and healthy product that came along.  I wanted to be healthy.  I wanted my kids to be healthy.  I wanted a positive relationship to food and my body.  I wanted to enjoy food and life with friends and family.

This happened for me after spending years studying food and health in America.  I then went to the Institute for Integrative Nutrition, so that I could help YOU find the body and food that you love. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.  We must get rid of the junky food AND the junky thoughts you have going through your head.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your body, and your life back. 
So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
You can eat exactly as recommended, or alter the menu with your own whole foods meals

No more diets.

No more wondering which foods are right for you.

Just a simple, 28 day whole foods program delivered straight to your inbox the moment you click below.  Make sure on the Paypal payment receipt you click on “Return to Commit to HEAL,” to receive your materials.

Health and personal well-being investment of:

Add one 60 minute Transformational coaching call to get you unstuck, motivated and inspired.  This combo pack is regularly priced at $399.  Price Now! 

It’s time. Invest in yourself, and finally learn how to:
●      Fall in love with cooking and prep delectable, healthy meals
●      Adore your kitchen because it is a place of nourishing food and connection
●      Make healthy snacks
●      Prepare nourishing and delicious meals for the whole family
●      Exercise using the right exercises for your body
●      Portion out your foods, while never feeling like you are dieting. Best part when you eat real whole foods, your body feels satisfied.
●      Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
●      Crowd out the bad stuff & bring in the healthy goodies
●      Eat at a restaurant & order off a menu
●      Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
●      Use tools for committing to change and to a healthy life

You ready?
Let’s go.
What others are saying….

“Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!”

“I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!”

“This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!”

Jumpstart your weight loss and health right NOW!
Click below to purchase and receive the program directly to your inbox!  Make sure when you receive your Paypal payment confirmation, you click on the “Return to Commit to HEAL,” to receive your materials.  Allow for up to an hour to received your materials via email.

The investment into your personal health and well-being is only:


You don’t even have to leave the comfort of your own home to join this e-course!  Nor do you have to follow the menu exactly.  This program provides tons of recipes and menu guides, there to follow exactly, OR to customize to your needs and life.  This can be a exact blueprint, or a guide, whatever YOU choose.  What is most important is to eat real, whole foods, and lots of plants, 85% of the time.

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.

Can’t. Wait. Let’s get this adventure started!

Be Well,