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Healthy Life and Mindset Coach. Let's focus on some basic tenets of wellness together, and spread it for 21 days straight.
Wellbeing is all encompassing. It is holistic. It is not only physical, it is mental and emotional. What we feed our minds is just as important as what we feed our bodies. Today we live in a world that is not intentional about our health, and it shows on every level. We eat food that is without nutrients because we prefer what is fast, cheap, easy and convenient. We eat food that feeds disease, instead of fights it, because we are in desperate need to immediately gratifying ourselves. It takes a lot of wisdom, soul searching, and foresight to make decisions today that affect our health, and lives tomorrow. We react to our thoughts and external experiences, often taking everything personally, when nothing is personal. We blame our genes, other people, and our circumstances, often maintaining and spreading a negative emotional state. Our lives are more conditioned by the external, and our behaviors a reaction to that which sets us off. Our ego rules the roost with anxiety, fear, judgement, anger, frustration, and limiting beliefs, while our soul suffers from lack of joy, wonder, curiosity, empathy, knowledge, compassion and awe. We let drama, judgement, gossip, viral misery, excuses, blame and dogma drag us into it's insidious web instead of intentionally stopping it is it's tracks by engaging with only truth, courage, authenticity, integrity and love, Wellbeing means being deliberate about our physical, mental and emotional health. It means working from the inside out and intentionally choosing foods, thoughts, and emotions that support, respect, and nourish our best selves. When our inside is truly healthy, so will be our choices, emotions, and behaviors. In our defense, no one has ever taught us this, so lets start with some basics.