The CLEAN Eating Formula

“Action is a great restorer and builder of confidence.  Inaction is not only the result, but the cause of fear.” N.V.Peale 

I designed “The CLEAN Eating Formula” to help my clients lose weight and promote vibrant health in body and mind.  The Clean Eating Formula is a proven system that helps people lose weight for good, ditch the diet mentality, and create a healthy body, and life that they love. The system is simple and engaging, and different than anything you have tried before.

After years of studying nutrition, weight loss, health, and America’s food environment, I realized that we are going about it all wrong.  95% of diets fail, with most regaining lost weight within 1-5 years.

My mission is the change the way you think about food and health. I have spent much time and money studying and developing programs that inspire people to transform their lives once and for all.  It took me years to learn my CLEAN Eating approach, and I love that I can give others a shortcut to a healthy body and life.

As a client taking part in The CLEAN Eating Formula you will…

  • work to achieve and maintain your ideal weight without dieting or deprivation
  • set and accomplish goals in a way that is empowering, impactful, and inspiring
  • receive the support necessary to hold you accountable to behaviors that best serve you
  • increase your food and health IQ
  • learn to shift your mind to overcome barriers that have left you feeling stuck
  • learn that healthy living is sexy living
  • understand and reduce your cravings
  • increase your energy levels
  • respect and feel great in your body
  • learn about new foods and how you can easily incorporate them into your life
  • help foster a healthy relationship with food by ditching the dieting mentality – FOREVER
  • improve your personal relationships
  • discover the confidence to create the life you want

Are you tired of:

  • feeling stuck in an unhealthy pattern of eating and dieting?
  • looking in the mirror and feeling disappointed, even disgusted with your body?
  • feeling confused about what to eat?
  • not being able to wear a swimsuit?
  • feeling unmotivated and lacking energy?
  • gaining weight year after year?
  • lacking sleep?
  • busting out of your clothes (and pretty much only wanting to wear sweats)?
  • not feeling sexually attractive?
  • not wanting to go out or dress up because you don’t feel your best?
  • cycle of dieting, counting calories, feeling hungry, depressed and deprived, losing weight, and then gaining it all back?
  • not working out because you feel heavy and embarrassed?

Through Cindy’s program, I am on the path of mending my unhealthy, stressful, and negative relationship with food.  I now look forward to nourishing my body with foods it needs without feeling deprived.  In fact, I have felt more satisfied and full eating healthier foods, such as salads with quinoa, than a burger, which I never thought I would say!  I have also learned that it is okay to indulge in less healthy things every once in a while without guilt or self-sabotage, because I focus on eating well most of the time.  It is amazing how changing the way I think about food has also changed my outlook on other parts of my life.  This has been more of a spiritual journey than I expected.  I look forward to seeing where this new knowledge, confidence, and positive mindset will take me.  I can honestly say that Cindy has changed my life!

Hilary Gray

Bank Examiner, Wife, Federal Reserve Bank

Cindy was a huge resource to me last October after receiving the news that I had thyroid cancer and needed to focus on a gluten-free and overall healthier lifestyle.  She was more than willing to meet with my husband and me to steer me in the direction I needed to go to make a change in my diet.  She shared some wonderful, educational resources that truly changed my life, and provided me with inspiration.  Cindy had already been an inspiration to our entire family.  Her own healthy lifestyle, and how she raises her kids with such knowledge and empowerment is something you aspire to emulate in your own life.  She has so much passion for healthy living that she motivates people to want to follow her lead.

Lori Muckenstrum

Mom of 4, Avid Volunteer

Are you ready to:

Do what it takes to create a healthy body and life that you love?

Invest time, energy, and money in a proven strategy?

Learn and grow in a way that makes new healthy habits stick for a lifetime?

Ditch the diet mentality FOREVER! (counting calories, starvation, all or nothing, diet starts Monday, guilt, gorging – Goodbye!)?

Treat their body in a truly respectful way?

Enjoy food, as it should be?

Master new skills?

Find greater purpose in life?

Nourish your kids with real food and connect more with family and friends?

Feel sexy, confident, and proud?

Improve your health, sleep better, and feel more energy and vitality?

The CLEAN Eating Formula Features/Investment:

The 28 Day Jumpstart 

This program consists of weekly/45 minute coaching sessions with Cindy over the course of one month (4 sessions total).  Coaching sessions include hand outs, action items, and a delicious healthy recipe each week. The 28 Day Jumpstart is designed to educate, empower, and support you in taking the initial steps towards shifting your mind set, losing weight, and becoming the best version of yourself.


The 28 Day Jumpstart Combo Program – Just Added – Super Amazing offer!

Combine the 28 Day Jumpstart one-on-one Coaching program described above with my 28 Day Clean Eating Jumpstart Online offer (in it’s entirety, with all bonuses – $678 total value).  Can be done in tandem, or start with the online program, and finish with coaching – regardless, you will be given the key tools to ensure your success!  This becomes an 8 week program for an unbelievable price.  You cannot beat this offer!  Pay below, and get the online program delivered to you right away.  Make sure you click on “back to Commit to HEAL” when you get confirmation to receive program materials.  I will be in touch within 24 hours to set up one-on-one coaching.


The 60 Day Transformation

This program consists of weekly/45 minute coaching sessions with Cindy over the course of two months (8 total). Coaching sessions include hand outs, action items and a delicious healthy recipe each week.  Each session is designed to educate, empower, and motivate you to making sustainable weight loss and health inspired choices for yourself. Permanent weight loss and improved health requires permanent lifestyle change.  Change results when our mind shifts to overcome the barriers that left us stuck making choices that did not support the best version of ourselves. These mind shifts, combined with action over the course of 2 months will take you to a place of transformation.  I offer individual and group coaching.


Please read this informative article entitled “When a Health Coach is better than a Doctor,” as consideration for my services.

Contact me today with additional questions.